In this class series we will focus on the tremendous power and mobility the pelvis gives us in our dancing. The class will be a blend of exploring technical skills, imagery and working with the energetics of the pelvis.
Specifically you will:
*develop the ability to be light and fluid as you move in and out of contact and sharing weight
*refine your ability to connect your limbs to core so your body moves with elegant integration
*increase mobility and responsiveness in the hips and spine for more easeful connection to your partner as you move in three dimensional space.
*discover how accurate placement and mobility of the pelvis creates effortless in supporting and receiving lifts.
*amplify awareness of the energetic center of our center, by some, called the hara or dantien.

W/ ALICIA GRAYSON 
Wednesdays 5:30 - 7:00 PM
 8 week series: April 10, 17, 24
May  1, 8, 15, 29
(no class May 22
June 5

$160 for whole series pd by March 23
$170 for whole series pd after March 23
$135 for 6 any 6 of the 8 classes
$25 for drop-in