In this weekly class we will explore Barbara Dilley’s Contemplative Dance Practice (CDP) – a practice at the intersection of meditation and dance improvisation. Within a structured framework, we will alternate between silent introspection and exploration through movement. We sharpen our perception, explore the flow of impulses, and meet each other in an open dialog of movement.

• Inner stability – Through the interplay of stillness and movement, we develop a deeper connection to our body and mind.
• Flexibility with Change – Improvisation teaches us to work with what is, without holding or blocking.
• Connectedness – In mindful encounters with others, we train our awareness of subtle impulses and shared movement dynamics.
• Creative expression – The open framework of CDP allows us to let movement emerge in the moment, without pressure or judgment.

This course is for people with experience in meditation and basic knowledge of Contact Improvisation who would like to deepen their practice and explore how stillness, presence and movement can be combined.

How it works

• Sitting in Stillness – Arriving in the Present Moment
• Personal practice – allowing movement to emerge from inner awareness
• Open Space – improvising together in space, with mindfulness for self and group