Holistic Dance is an invitation to transformation through dance, movement and touch. We work with a dynamic, cross-method approach from dance pedagogical, dance- and body therapeutic, systemic and holistic methods. Authentic Movement Plus, Contact Improvisation, Somatics & Applied Anatomy, Contemporary Dance Improvisation, Ecosomatics and many other elements can be found in this approach.

5 day Intensive

Deep Blue Sea: Unwinding the Unknown Improvisation, Somatics , Authentic Movement and Contact Improvisation The Deep Blue Sea: Unwinding the Unknown is an invitation to feel, move and release into the depth of our being. Finding movement, compositional creative choices, expression through voice, touch and full body engagement is the goal, but not a must. We invite a sense of universality, a deep inner space to connect and to source from.

This workshop expresses my need to create a safe space, where we invite sensorial awareness, internal anatomical understanding, exploration of unconscious movement and emotional states, cellular body memories of different ages and developments. Through dance, movement and touch related practices, we can find a deeper sense of ourselves. In this high-paced, crisis-ridden and unstable time, I believe we need spaces where we can find safety, anchors and orientation in ourselves and in community.

The time of the „dark nights - Rauhnächte“ are an especially powerful time for diving deep into our unconscious, our dream body, to let go of old patterns, behaviors and needs and to (re)create a new sense of self, defining our wishes and manifestations. A safe container in community helps us to unwind tension. We invite our personal and collective wisdom to articulate in a non-linear way, so that we can activate resources to contribute to the processing of these contents.

This provides a schooling for ourselves and helps our nervous systems to find rest and activation in balanced way.. We work with anatomical and energetic structures such as the spine, pelvis and legs, shoulders and jaw, "domes and bowls“ and craniobones in touch and movement. The exercises provide the framework to work with “what is”, the process, movement and expression, which wants to unwind and transform.

This seminar is open to everyone with basic experiences in movement, dance and/or bodywork.

This module is also a part of the Advanced Teachers Training (Module Healing).

Price: € 630,- / TT's € 570,-
(Advanced Teachers Training Module € 630,-)

Registration: www.holistic-dance.at