POWER TO THE PELVIS – LIFTS TO THE SHOULDERS
In this workshop we will be aiming to connect to our center of gravity, center or mass, and the beautiful butterfly shaped bone/s that comprise our pelvis.

We will learn to move through and with the pelvis and get a deeper and embodied understanding of it.

Once this level will be reached we will play with lifting and being lifted from the pelvis and center all the way to shoulder level – seeing the shoulder girdle as structure of lightness and support.

Connecting our center of gravity with the center of levitation (the area around the chest bone) can create a strong sensorial feeling of lightness and strength. Combining both centers with two people creates a feeling of one body.

In this workshop we will go deeply into the sensation of grounding into your bones and from there start the journey up, up up.

By the end of the workshop we will see how we will be flying on a partner in a safe way, and how to feel secure and grounded to ride this flow as one body.