Three months and three themes guiding research through body and movement.
Workshop of contact improvisation dance and somatic practices, led by Antü Munay and Margherita Fort, open to all levels of experience.

Tuesday 10.00-12.30 - Samadhi Yoga School - Florence

The lessons are long immersions in one's own physicality and sensitivity, two and a half hours in which the mind, body and emotions come back into harmony, the wisdom and freedom of movement of our system can return to expression, and we rediscover a Dance that is part of and a mirror of Life.
The workshop is open to all, and is intended as a tool to expand our movement capabilities, to rediscover an integrity in the body/mind relationship, to free our physicality from unnecessary tensions and limitations.
Dance as a practice of self- and other-knowledge, movement as a discipline of presence, a space-time of research, play and sharing.

Feel - February 2024
The first month is dedicated to sharpening our perceptive capacity, towards ourselves and others. We will focus on touch, the sense of space, relationship and communication through sensations. By feeling and inhabiting our entire body, we will move to listen to our perceptions, even the most subtle ones.

Fall - March 2024
The second month is a journey into the experience of falling, the weight of bodies in relation to the force of gravity constantly falling towards the support of the earth. From the silent and almost imperceptible falling of our inner waters, to falling by rolling to the ground, to falling and allowing ourselves to be supported, to moving in the direction in which our weight falls, to welcoming the fall of the other.

Fly - April 2024
From the fall comes flight, in experiencing our weight, we encounter our lightness.
Moving in relationship with others allows us to go beyond the limits of our individual movement, to find new dimensions, to explore the dynamics that allow suspension, that lead from gravity to anti-gravity.

Open classes :
6 February _ 5 March _ 2 April
cost of participation 25 euros

Monthly registration:
Every Tuesday - cost of participation
1 month _ 75 euros
2 months _ 140 euro
3 months _ 200 euro

For further information and registration
spazio.ilmulino@gmail.com
+393339895827 whatsapp/telegram