RESOURCES
Nourishing my Ground

To start off this Workshop Trilogy we come back to our base, our own ground. How do you re-source yourself? What gives you a sense of strength and connectedness – in your physical, emotional and mental body?
 
By shifting our focus to what nourishes us, we’ll dance with the question of our resources on three levels:
 
1) On a personal level
We foster our connection to the ground, finding our own roots to land.
We cultivate self-connection by settling into our own rhythm, supported by the rhythms that move through us – breath, expansion, and contraction.
 
2) On a relational level
As mammals, we are wired for connection – some of our deepest needs can only be met in the presence of others. Through touch – one of our earliest forms of co-regulation – we enter into the shared language of Contact Improvisation.
 
3) On a collective level
We resensitize ourselves to the rhythms and tides that move us all – where interbeing and interconnectedness become tangible.
 
By consciously working with our resources, we nourish the fertile ground from which we can move in all directions – creating the dance you long to dance, gathering strength to shape the world you want to live in.

Where?
Dynamo Zürich, Tanzdach
 
When?
29. / 30. November
Saturday 10.30 – 18h
Sunday 10.30 – 16h
 
Cost:
190.-  –  280.- sliding scale, according to your possibilities
 
Registration: 
leonie.weibel@bluewin.ch

**More Info on the whole Trilogy: https://ciglobalcalendar.net/de/event/nnn-927877

We're looking forward!

Mara & Leonie