The pattern of rising and falling reflects opposite aspects of a natural cycle. It is a dichotomy that is present in our breathing and in our primordial movement patterns; and it is manifested clearly in a contact improvisation dance. 

I will share my ongoing research into the influence of the Feldenkrais Method on the practice of Contact Improvisation by exploring the theme of rising and falling.Through the Feldenkrais Method, we focus on internal sensations without judgment, recognizing the innate intelligence of the body. By cultivating curiosity and exploring new possibilities, we become more aware of our habitual patterns and refine our choices, promoting greater efficiency, freedom, confidence and ease throughout the whole self.

This way of tuning into our experiences grounds us in the present moment and helps us find a felt sense of self that seeks to engage with the environment and others. Working with a partner further enhances this process; while engaging with touch and weight, we find more clarity in sensing, reading and communicating. Commitment to gravity, a sense of trust, imagination and curiosity are the ingredients that support us in exploring the journey through falling, rising, lifting and flying, whether alone, in duets or in a group. Being fully in the present nourishes every moment of our dancing, allowing us to deepen and enjoy subtle, light and almost invisible instants of rising and falling, as well as vigorous, exciting and unpredictable moments of rising, falling and flying.