Holistic Dance is an invitation to transformation through dance, movement and touch. We work with a dynamic, cross-method approach from dance pedagogical, dance- and body therapeutic, systemic and holistic methods. Authentic Movement Plus, Contact Improvisation, Somatics & Applied Anatomy, Contemporary Dance Improvisation, Ecosomatics and many other elements can be found in this approach.

Tuning Into The Physical Dialogue - a Holistic Dance Weekend Workshop with Contact Improvisation focus

“Just the pleasure of using your body is, I think, maybe the main point.” – Steve Paxton

This weekend offers time and space to explore Contact Improvisation through a somatic lens. We will listen to the body, follow curiosity, and discover how movement can grow out of sensation, touch, and shared weight. Rather than focusing on achievement or performance, the practice invites openness: “dancing with somebody in an unplanned and spontaneous way, where you’re free to invent and they’re free to invent.”

Together we will shift between solo explorations, partner work, and group play. Somatic bodywork will be woven into the days, offering grounding, release, and time for integration. The atmosphere will be one of safety, curiosity, and playfulness — where subtle discoveries are just as valuable as bold movement.

Some of the Content and Practices:

● Weight Sharing – practicing how to give and receive weight with ease, exploring balance and support.

● The Small Dance – standing awareness practice, noticing the micro-movements of being upright.

● Floor Work – rolling, sliding, and moving close to the ground to expand contact possibilities.

● Falling and Catching – guided explorations into momentum, gravity, and trust.

● Improvised Duets – free explorations of shared flow and spontaneous dialogue.

● Somatic Bodywork – touch-based practices for release, sensing, and preparing for movement.

● Integration and Reflection – time for sensing, journaling, and sharing.

This workshop is an invitation to enjoy the simple pleasure of moving with yourself and with others — discovering how attention, touch, and improvisation can open new ways of meeting through dance.

This workshop is open to all participants.

Price: € 260,- / TT's € 210,-

Registration: www.holistic-dance.at 

There are 2 discounted workstudy places per workshop. If you are interested, please send an email to admin@holistic-dance.at.

(c) photo Sarah Sea