Holistic Dance is an invitation to transformation through dance, movement and touch. We work with a dynamic, cross-method approach from dance pedagogical, dance- and body therapeutic, systemic and holistic methods. Authentic Movement Plus, Contact Improvisation, Somatics & Applied Anatomy, Contemporary Dance Improvisation, Ecosomatics and many other elements can be found in this approach.

Contemporary Dance Improvisation, Somatics, Movement in Touch, Authentic Movement

This workshop addresses our ability to be present with each breath, movement and connection, to dance in a state of deep release and immediate activation. Incorporating somatic principles, developmental movement and anatomical investigations with Improvisation, release.activate.connect allows us to connect to the mindfulness of our innate body wisdom.

Dancing works best when we allow ourselves to be soft and clear, in communication and connection to our own needs and others. Our goal in the improvisation is increased internal awareness, sensitivity, and connectivity that is available in the dance for self- referencing (anatomical/sensory) and connection, while dancing solo, with a partner or in group improvisations.

We will work on:
- Breath: first awaking impulse to connect and prepare
- Qualities of Connection: how, when, who to connect with
- Fascia: connectivity and interconnections
- Spine: 3Dimensionality and access to the nervous system
- Developmental Movement patterns: reconnecting and integrating the early stages
- Presence: attention with self, others and space
- Full bodied improvisation: articulation and expression
- Risktaking and Boundaries: listening and expanding

This event is open for all participants.

Price: € 300,- / TT's € 250,-

Registration: www.holistic-dance.at