Contact improvisation and more 

Tone of the body is not a tension. Body tone is not a body tension
It is the movement of Life between birth and death. From 0 to 100.
It is not a tension between life and death.
A baby makes no effort. It is life itself. It is sleeping, waking up, crying, laughing, relaxed, trying to lift the head.
Life is moving it through the body, emotions, eyesight, hearing.
But the body, emotions, eyesight, hearing - all this is not what moves, this is what is moving.  Tone is what we want to explore.

When we've lost innocence of a baby, who lives  in freedom, simply in WHAT IS PRESENT
The adult body lives through
HOW?
WHY?
WHERE?

What  if we keep the intention to live and action as an expression of intention in tone –  from relaxation to unfolding of the spirit in all its power?

TA DA!

We are exploring relaxation from the concepts "tired" and "lazy" to "I express myself without judgments with love".

This is a process. It cannot be learned. It can be passed through from moment to moment.

Where does thinking about myself end and  

‘I am – true, alive and sensitive for changing surroundings,
smelling the air of changes, able to trust to intuition’ start?

Where does it not matter anymore how others see me? And who are these others and if they exist? There is only me – big and accepting.

Look at life in nature. Everything lives giving birth and letting go. 

How is the survival happening? Life is intense but not tense.

We will study our tensions. May be this will help us to realize something through vision. To start letting go what stops life from flowing freely.

Body and mind become an adventure, riffles, waterfalls, geysers, or peace in the way of the dance.

If we are lucky, we'll feel the emptiness, space in which all this "somatic soup" is happening.

I promise to create conditions for the process.

Place, time, consciousness and feedback.
Fine thread of informal communication between what is and what we are experiencing.

This description of the workshop should not be clear.

That what becomes clarity -
is the Blessing.

This is what our meeting is about.