𝑰𝑵.𝑺𝑰𝑮𝑯𝑻 2025 𝑰𝑵𝑻𝑬𝑵𝑺𝑰𝑽𝑬 #1
𝘐𝘮𝘮𝘦𝘳𝘴𝘪𝘷𝘦 𝘴𝘵𝘶𝘥𝘺 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘰𝘧 𝘊𝘰𝘯𝘵𝘢𝘤𝘵 𝘐𝘮𝘱𝘳𝘰𝘷𝘪𝘴𝘢𝘵𝘪𝘰𝘯 𝘵𝘩𝘳𝘰𝘶𝘨𝘩 𝘵𝘩𝘦 𝘭𝘦𝘯𝘴 𝘰𝘧 𝘉𝘰𝘥𝘺-𝘔𝘪𝘯𝘥 𝘊𝘦𝘯𝘵𝘦𝘳𝘪𝘯𝘨®
𝐀𝐍𝐀𝐓𝐎𝐌𝐘 𝐎𝐅 𝐀 𝐃𝐀𝐍𝐂𝐄 – 𝐀𝐋𝐁𝐀 𝐑𝐀𝐕𝐄𝐍𝐓𝐎́𝐒
𝑇𝐻𝐸 𝐴𝑊𝐴𝑅𝐸𝑁𝐸𝑆𝑆 𝑂𝐹 𝐵𝑀𝐶® 𝐼𝑁𝑇𝑂 𝑀𝑂𝑉𝐸𝑀𝐸𝑁𝑇
𝐼𝑛𝑡𝑒𝑔𝑟𝑎𝑡𝑖𝑛𝑔 𝑆𝑜𝑚𝑎𝑡𝑖𝑐 𝐴𝑤𝑎𝑟𝑒𝑛𝑒𝑠𝑠 𝑤𝑖𝑡ℎ 𝑃𝑒𝑟𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑣𝑒 𝑎𝑛𝑑 𝐶𝑜𝑛𝑡𝑎𝑐𝑡 𝐼𝑚𝑝𝑟𝑜𝑣𝑖𝑠𝑎𝑡𝑖𝑜𝑛 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒
Somatics as a doorway—a lens through which we can observe our place in society, how culture and habits have shaped us, and how we might expand our capacity for free choice.
Movement patterns and gestures, like cultural imprints, are part of us, but they do not define our destiny. When we are aware of the repetition of the past, we open the possibility of the unkown future. This process is the Anatomy of Dance.
Dance, at its core, as a compassionate expression - a way to stay fully present, broaden awareness, and embrace the unity of body, mind, and soul.

𝗘𝗺𝗯𝗿𝘆𝗼𝗹𝗼𝗴𝘆 𝗮𝗻𝗱 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺: 𝗧𝗵𝗲 𝗕𝗶𝗿𝘁𝗵 𝗼𝗳 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁
Embodying Anatomy of that firsts physiological movements and basic clues to understand the wisdom of the Body and Nature in the creation. The movement from within as an expansion of the source of life, for the source of dance. Introduction of the first states.

𝗧𝗵𝗲 𝗡𝗲𝗿𝘃𝗼𝘂𝘀 𝗦𝘆𝘀𝘁𝗲𝗺 𝗮𝗻𝗱 𝗙𝗹𝘂𝗶𝗱𝘀: 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝗣𝗲𝗿𝗰𝗲𝗽𝘁𝗶𝗼𝗻
Dynamics of Movements. How the Nervous system without the flow is getting stuck in our rational mind and in our body parts. The importance of no-separation. Fluids and Nerves as coherent pathways for a fresh dance. Social Movement vs Physiological Potential.

𝗙𝗮𝘀𝗰𝗶𝗮 & 𝗙𝗮𝘁 𝗪𝗼𝗿𝗹𝗱: 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝘀𝗮𝘁𝗶𝗼𝗻
Explore movement efficiency and embodied partnering, while reflecting on societal myths and expectations in movement education. The Fat as a cushion and yummy quality for the warmth and grace of movement. Social Conditions Fat & Fascia Issues.

𝗧𝗵𝗲 𝗖𝗲𝗻𝘁𝗲𝗿: 𝗘𝗺𝗯𝗼𝗱𝗶𝗲𝗱 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝗜𝗺𝗽𝗿𝗼𝘃𝗶𝘀𝗮𝘁𝗶𝗼𝗻
Exploring connection, balance, and presence through the physical and somatic center in solo and partnered movement.

𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗶𝗻𝗴 𝗣𝗿𝗲𝘀𝗲𝗻𝗰𝗲: 𝗧𝗵𝗲 𝗗𝗮𝗻𝗰𝗶𝗻𝗴 𝗕𝗲𝗶𝗻𝗴
Integrate all systems into a cohesive practice, embracing performative improvisation as a pathway to authentic presence and expression.

𝑨𝑳𝑩𝑨 𝑹𝑨𝑽𝑬𝑵𝑻𝑶́𝑺 (𝑬𝑺/𝑪𝑨𝑻)
Alba Raventós is an expert in somatic research and movement. She is a certified in Body-Mind Centering® and a passionate Somatic Educator. Co-director of Ara en Moviment, Cultural Association based in Barcelona, she has developed numerous projects for more than a decade creating festivals and pedagogy combining dance, somatics, and cultural reflection. Her teaching spans regular classes, international intensives, and participatory performance projects and somatic installations. Alba’s approach centers on cultivating awareness and creativity, offering tools to connect deeply with the body and the dynamics of movement.

𝑺𝑪𝑯𝑬𝑫𝑼𝑳𝑬
Day 1 - Arrival at 10.00 / Registration / Lunch /
Welcome Circle 15.30-16.15 /
Short Practice into Jam 16.30-18.30 / Dinner
Day 2 - Morning Class 9.30-12.30 / Lunch /
Afternoon Class 16.30-18.30 / Dinner / Night Jam
Day 3 - Morning Class 9.30-12.30 / Lunch /
Afternoon Class 16.30-18.30 / Dinner
Day 4 - Morning Class 9.30-12.30 / Lunch /
Afternoon Jam 17.00-19.00 / Dinner
Day 5 - Morning Class 9.30-12.30 / Lunch /
Free afternoon / Dinner / Night jam
Day 6 - Morning Class 9.30-12.30 / Lunch /
Afternoon Lab 16.30-18.30 / Dinner / Night Jam
Day 7 - Morning Goodbye jam and Integration Time /
Lunch / Departure in the Afternoon

𝑶𝑹𝑮𝑨𝑵𝑰𝒁𝑬𝑹 𝑨𝑵𝑫 𝑽𝑬𝑵𝑼𝑬
Spazio il Mulino is organizing and hosting, providing an environment that facilitate total connection with nature around and inside ourselves. In the heart of Tuscany, at the foot of the Pratomagno mountain, we will dance on a large wooden platform surrounded by forest and rock, two minutes walking from a river to renew our energies.
Antü Munay and Margherita Fort are two C.I. practitioners and teachers, spontaneous permaculture explorer and young holistic therapist, founders of the project, a place ment to be in connection with Nature, practicing Movement and open up to Healing.

𝐻𝑂𝑊 𝑇𝑂 𝐺𝐸𝑇 𝑇𝑂 𝑆𝑃𝐴𝑍𝐼𝑂 𝐼𝐿 𝑀𝑈𝐿𝐼𝑁𝑂
Il Mulino is in Tuscany, Italy, between Florence and Arezzo, next to Pian di Scó village. The nearest train station is Figline Valdarno, you can easily reach from Florence and Rome. The nearest airports are Florence, Pisa and Bologna.

𝐴𝐶𝐶𝑂𝑀𝑂𝐷𝐴𝑇𝐼𝑂𝑁
It can be with your own tent and camping equipment or in a shared bell tent for 3 people, with materass and pillow provided by Spazio il Mulino (maximum 12 spots), bringing your own sleeping bag. We also have a few spots for caravan.

𝐹𝑂𝑂𝐷
We will prepare delicious meals with local and organic products, taking care of food intolerance if needed, and providing a vegetarian/vegan menu. Fruits, fresh spring water and warm tea will always be available.

𝐿𝐴𝑁𝐺𝑈𝐴𝐺𝐸
The workshop will be held in English, with possibility of translation to Italian and Spanish.

𝗥𝗲𝗴𝗶𝘀𝘁𝗿𝗮𝘁𝗶𝗼𝗻 𝗼𝗽𝗲𝗻𝘀 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝟭
The group will be maximum of 24 participants, to offer an intimate experience, respect the ecosystem that host us, and facilitate a connection between everybody.

𝗘𝗔𝗥𝗟𝗬 𝗕𝗜𝗥𝗗 𝗣𝗥𝗜𝗖𝗘 𝗙𝗢𝗥 𝗧𝗛𝗘 𝗙𝗜𝗥𝗦𝗧 𝟴 𝗣𝗘𝗢𝗣𝗟𝗘 𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥𝗜𝗡𝗚 𝗧𝗢 𝗧𝗛𝗘 𝗪𝗛𝗢𝗟𝗘 𝗣𝗥𝗢𝗚𝗥𝗔𝗠 𝗜𝗡.𝗦𝗜𝗚𝗛𝗧 𝟮𝟬𝟮𝟱

For more information about prices and organization please write to spazio.ilmulino@gmail.com . We will be happy to answer you!