„Move towards Freedom“

Contact Improvisation geht auf viele unserer zwischenmenschlichen Bedürfnisse ein, wie Körperkontakt und Verbundenheit, und hat dadurch großes Regulierungspotenzial. Gleichzeitig können dabei körperliche Schutzmechanismen aufgedeckt werden, die uns daran hindern loszulassen und in den „Flow“ zu kommen.  

Wir wollen mit der Frage tanzen, welche dieser Mechanismen uns jetzt noch dienlich sind, und ob wir Sicherheit im Loslassen finden können - um uns einen Schritt dem Potenzial unserer Freiheit zu nähern!

*Wo? Trogen AR, Rösslisaal

*Wann? 26. & 27. April 2025

Samstag 10.30h - 17h / Jam 18.30h - 20h 

Sonntag 10.30h - 16h 

*Kosten: 180,- bis 250,- nach Selbsteinschätzung

Anmeldung: natterermara@gmail.com

Bio:
Mara is a dancer, movement teacher and craniosacral therapist. She has worked in the field of human rights and in a series of community dance projects worldwide. Currently Mara lives in Lichtensteig (CH) where she hosts Jams and facilitates research labs in the field of performing arts and on the intersection of community, art, and therapy. 

English:

„Move towards Freedom“

CI Workshop informed by Nervous System knowledge
with Mara Natterer

The practice of CI responds to many of our human needs, such as physical touch and connection, and has though great regulatory potential. In the same time, it can reveal physical patterns originally designed to protect ourselves, that stand in the way of entering the flow. In this workshop, after finding a grounded nervous system, we want to explore those protective patterns and eventually find safety in letting go - moving towards the potential of our freedom.
On the way we will touch some basic CI material. There’ll be solo explorations, partner exercises and jam moments. Everyone is welcome to work within their own frame of comfort.

*Where? Trogen AR, Rösslisaal

*When? 26. & 27. April
Saturday: 10.30h - 17h / Jam 18.30h - 20h 
Sunday: 10.30h - 16h

*Cost: 180,- bis 250,- sliding scale 

Register: natterermara@gmail.com

Bio:
Mara is a dancer, movement teacher and craniosacral therapist. She has worked in the field of human rights and in a series of community dance projects worldwide. Currently Mara lives in Lichtensteig (CH) where she hosts Jams and facilitates research labs in the field of performing arts and on the intersection of community, art, and therapy.