BODY
The possibilities of our body give us a framework. Which principles should we be aware of? Can we extend the frame?

AWARENESS
Contact Improvisation thrives on the mindfulness of oneself and others. How does it work? How do you dance and play with each other mindfully?

COMMUNICATION
Experimenting with principles of non-violent communication. Perceive needs in a dance without judging. Can we express our needs in a dance? How can I set clear boundaries and give freedom? Can I feel needs of others and give empathy?

No specic pre-requisites, experiences or special physical conditions required. A dose of curiosity is helpful.