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CI fundamentals - Class into Jam - Contact Improvisation - Calendario Globale

CI fundamentals - Class into Jam

Regular Jam
10 dic 2023
10 dic 2023 @ 7.00 pm 9.00 pm
motionlab.cologne- Studio Cologne City (Aikido Schule) - Neusser Str. 26, Köln, Germany - Show map
L'evento si verifica ogni domenica fino al 02/11/2025
CI fundamentals - Class into Jam - motionlab.cologne- Studio Cologne City (Aikido Schule) - Köln, Germany

CI FUNDAMENTALS works for 90 minutes with basic forms and principles of contact improvisation. The remaining time allows to integrate in an a creative, supportive environment – an open jam session. CI FUNDAMENTALS is perfectly fitted for beginners and everyone who likes to their understanding of basic forms.

Contact improvisation is a dance in contact. Get more physical possibilities, open the senses and play with the principles of physical communication.

TECHNIQUE
The possibilities of our body give us a framework. What principles does this framework give us? Can we expand the framework?

ATTENTION
Contact improvisation thrives on mindfulness with oneself and with others. How does that work? How do you dance mindfully with each other?

COMMUNICATION
Experimenting with the principles of non-violent communication. Perceiving and formulating needs in dance without judgement. How can I set clear boundaries and give freedom? What empathy can I give to others?

There are no previous experiences or special physical requirements. A dose of curiosity is helpful.

motionlab.cologne- Studio Cologne City (Aikido Schule)

Neusser Str. 26
Köln
Nordrhein-Westfalen
50670
Germany

220qm soft tatami mats

500m from Cologne Main Station

100m from Subway Station Ebertplatz

Free Parking 400m away Theodor-Heuss-Anlage