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Authentic Contact Essentials - Contato Improvisação - Calendario Global

Authentic Contact Essentials

Workshop
7 dez 2024
7 dez 2024 @ 10.00 pm 5.00 pm
Gemeindehaus Marburg-Wehrshausen - , Marburg, Germany - Show map
Authentic Contact Essentials - Gemeindehaus Marburg-Wehrshausen - Marburg, Germany

Playing with the essentials

The essentials are the letters from which everything can be created...

this workshop offers an overview to the essentials - depending on your level 

  • Smooth within your own body - basic anatomy: where can I roll softly & where can I carry/lift weight?
  • Mindful awareness - your body, the floor, the contact, the space, the others.
  • Levels of contact - being ready, going into contact, being there, releasing from contact.
  • Giving & receiving weight - How can I get involved & feel comfortable on both levels?
  • Centre, spirals, helix, momentum - forces of movement & motors that keep us in flow
  • Playful changes of spatial levels - on the floor, sitting, quadruped, on two legs, in the air on other people.
  • Simple lifting techniques for improvisation - if you understand the proposals, you can respond to them!
  • How can I stay in contact without physical contact?

Why Authentic?

In order to be able to engage with others, I have to engage with myself.

So often people enter into external contact before they have felt themselves. For me it is therefore a basis for a safe and beneficial dance to tune into myself first. Then I can connect authentically with other people. I can allow my body, my weight, my joy, my insecurity, my anger, my fear, my curiosity... to show up & be part of the dance.

6 hour workshop with 1 hour lunch break

participation fee 66€ or Duo price 111€ (55,50€ each)

for registration via the website.

Gemeindehaus Marburg-Wehrshausen


Marburg
Hessen

Germany